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How much pistachios to eat a day
Ounces and 3 ounces — one to two handfuls per day of pistachios. You could very well eat more but these nuts have a fairly high caloric value – 400ish calories per 3 ounces. So just a bit for a snack is great… plus it's been shown that those who eat nuts feel fuller.
How Many Nuts You Need To Eat Daily?
For pistachios, it’s recommended that you eat day because they’re pretty high in calories. Three ounces will cost you about 400 calories which is a shame because pistachios are so easy to crack open and enjoy that it’s easy to lose count. Always be careful about how the pistachios are served, or any nut for that matter. Pistachios by themselves do not contain very much sodium but if you’re eating a couple handfuls of salted nuts, your sodium intake will shoot way up.
by: satvikk speciality foods